In acute cases, B3 helps me immediately; but it also changes my bad habits which assist me in the long-term and teach me to be more conscientious of my posture and patterns of movement. If you have been pulsed the B3 way, you won’t want it any other way. Years of recurring blockages in the back, neck and shoulder regions can be noticeably released after one session and one feels several kilograms lighter in terms of having shed some ‘pain weight’. It gets even better: over time, your awareness changes. Your postural behaviour patterns change for the better. It is as if the brain unconsciously assists you and reminds you to be more aware of your body. Your muscles become more effective as their purpose is re-established and one can experience improved heights of success during exercise.